My Way is the Best Way

My Way is the Best Way. As Mara Brok Akil states, “Value other people’s opinions, but follow your vision because no one is going to express a story the way you do.”

Be authentic!

By |January 20th, 2015|shares|0 Comments|

Happy New Year!

I wish you a healthy, happy and prosperous New Year!

Give Someone A Squeeze

Give Someone a Squeeze

Beer and Arthritis: A 10 second hug lowers blood pressure by increasing the feel good hormone oxytocin and lowering the stress chemical cortisol.

By |August 8th, 2014|shares|0 Comments|

Beer and Arthritis?

Health Tips – Beer can help with Arthritis

Beer and Arthritis: A couple of beers a week may reduce a woman’s rick of painful rheumatoid arthritis by nearly a third. Researches with Harvard Medical School found that drinking two to four beers a week could cut a woman’s risk by 31 percent, compared with women who never drank beer. Latest data indicates, “the disease affects more than 1.5 million Americans, primarily women.”

By |July 9th, 2014|shares|0 Comments|

Sweets for Your Sweetie

Flourless Gluten-Free Chocolate Cake with Raspberries
Two secret ingredients keep this butter-less chocolate cake moist and nutritious.
Minutes to Prepare: 10
Minutes to Cook: 45
Number of Servings: 12


By |February 15th, 2014|shares|0 Comments|